yogahop

schedule

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Level Descriptions

YogaHop
Come be a part of YogaHop's signature, hit music-driven, 60-Minute, full-body yoga workout. No matter what level you are, no matter what shape you're in, no matter how tight you are, you can transform your body and mind through YogaHop's challenging and dynamic sequences. YogaHop will fire your cardio, strengthen your core and deepen your flexibility, giving you the long sought after mind-body connection you deserve.

YogaHop Plus
Want more challenge? YogaHop Plus! We'v lengthened the power portion of class to get your maximum workout in an hour's time.

YogaHop 75
A longer and stronger version of our signature YogaHop class, taught in a 75 minute format.

YogaHop 45
Enjoy the same amount of challenge as our normal 60 minute classes with a shorter cool down.

YogaHop Candlelight
YogaHop's signature class taught in candlelight.

YogaHop Pump
Pump up the intensity of your calorie burn, ignite your metabolism and sculpt your body as you incorporate weights and High Intesity Interval Training (HIIT) into your already electric YogaHop class. YogaHop's signature playlists drive this pulse-pounding 45 minute, full body YogaHop Pump workout.

Through your YogaHop Pump workout, you will quickly notice the difference in the mirror, your clothes and your life. Burn unwanted fat, strengthen your yoga practice, challenge your core and dynamically sculpt every muscle group as you take your fitness to new heights.

Prerequisite: A knowledge of basic yoga poses is required before taking a YogaHop Pump class. If you have never taken yoga, it is recommended that you take a few YogaHop classes prior to taking a YogaHop Pump class. Proper form required for safety.

Date
Location
Instructor

schedule - the next 7 days

(Substitute instructors are shown in red.)
Tuesday, December 06, 2016
9:15AM  -  10:15AM   YogaHop Plus  -  Matthew Reyes  -   (room: East/West)   
10:30AM  -  11:30AM   YogaHop  -  Matthew Reyes  -   (room: East/West)   
4:30PM  -  5:30PM   YogaHop Plus  -  Kourtney Kaas  -   (room: East)   
6:30PM  -  7:30PM   YogaHop Plus  -  Jennifer Moore  -   (room: East/West)   

Wednesday, December 07, 2016
9:15AM  -  10:15AM   YogaHop Plus  -  Jennifer Moore  -   (room: East)   
10:30AM  -  11:30AM   YogaHop  -  Jennifer Moore  -   (room: East)   
4:30PM  -  5:45PM   YogaHop 75  -  Kourtney Kaas  -   (room: East)   
6:30PM  -  7:30PM   YogaHop Plus  -  Matthew Reyes  -   (room: East/West)   
8:00PM  -  9:00PM   YogaHop Candlelight  -  Matthew Reyes  -   (room: East)   

Thursday, December 08, 2016
9:15AM  -  10:15AM   YogaHop Plus  -  Matthew Reyes  -   (room: East/West)   
10:30AM  -  11:30AM   YogaHop  -  Matthew Reyes  -   (room: East)   
4:30PM  -  5:30PM   YogaHop  -  Kourtney Kaas  -   (room: East)   
6:30PM  -  7:30PM   YogaHop Plus  -  Kourtney Kaas  -   (room: East/West)   

Friday, December 09, 2016
7:15AM  -  8:00AM   YogaHop 45  -  Jennifer Moore  -   (room: East)   
9:15AM  -  10:15AM   YogaHop Plus  -  Jennifer Moore  -   (room: East/West)   
1:00PM  -  2:00PM   YogaHop  -  Jennifer Moore  -   (room: East)   
5:30PM  -  6:30PM   YogaHop Plus  -  Kourtney Kaas  -   (room: East)   

Saturday, December 10, 2016
8:15AM  -  9:15AM   YogaHop Plus  -  Matthew Reyes  -   (room: East/West)   
9:30AM  -  10:30AM   YogaHop Plus  -  Matthew Reyes  -   (room: East/West)   
10:45AM  -  11:30AM   YogaHop Pump  -  Jonathan Watters  -   (room: West)   
11:00AM  -  12:00PM   YogaHop  -  Jennifer Moore  -   (room: East)   

Sunday, December 11, 2016
8:15AM  -  9:15AM   YogaHop  -  Jennifer Moore  -   (room: East/West)   
9:30AM  -  10:30AM   YogaHop  -  Matthew Reyes  -   (room: East/West)   
10:45AM  -  11:30AM   YogaHop Pump  -  Matthew Reyes  -   (room: West)   
4:00PM  -  5:15PM   YogaHop 75  -  Kourtney Kaas  -   (room: East/West)   

Monday, December 12, 2016
7:15AM  -  8:00AM   YogaHop 45  -  Matthew Reyes  -   (room: East)   
9:15AM  -  10:15AM   YogaHop Plus  -  Kourtney Kaas  -   (room: East)   
10:30AM  -  11:30AM   YogaHop  -  Jennifer Moore  -   (room: East)   
4:30PM  -  5:30PM   YogaHop Plus  -  Kourtney Kaas  -   (room: East)   
6:30PM  -  7:30PM   YogaHop Plus  -  Matthew Reyes  -   (room: East/West)   
8:00PM  -  9:00PM   YogaHop Candlelight  -  Matthew Reyes  -   (room: East/West)   

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